9/21/2023 0 Comments Download eliud kipchoge vo2max![]() ![]() ![]() His muscle glycogen stores were assessed before and after the workout, and he wore a device that measured his muscle oxygenation in real time during the workout. For those keeping track at home, two-hour marathon pace is 68.3 seconds per 400-meter lap.ĭuring the workout, Kipchoge was fitted with various pieces of gear and apparel, such as AeroSwift tape on his inner calves. While they were there, he did a track workout of 12 x 1200 meters with 2:00 rest, hitting about 69 seconds per lap-at an altitude of over 7,000 feet, meaning there’s only about three-quarters the amount of oxygen that would be present at sea level. Kipchoge is the undisputed star of the group, and from a training perspective the team was mostly happy to observe the work that Kipchoge’s coach, Patrick Sang, prescribed. (For details on the rest of Nike’s scientific team, see this Nike release.) Here are a few highlights of what I learned.ĭan Judelson of the Nike Sport Research Lab applies AeroSwift tape to Kipchoge before a workout. ![]() (Tadese is from Eritrea, but was training with his coach in Spain.)ĭuring each leg of the trip, I had a chance to check in by phone with Brett Kirby, the lead physiologist at the Nike Sports Research Lab Andy Jones, a researcher at the University of Exeter who is perhaps best known for his work with women’s marathon world-record holder Paula Radcliffe (well, that plus beet juice) and Philip Skiba, a sports medicine doctor, physiologist, and coach based in Chicago. To that end, a team of Nike scientists and designers just returned from a two-week trip to Kenya, Ethiopia, and Spain, where they met with each of the runners and their coaches and support teams in their home training environments. The height of the spring racing season, when their assault on the two-hour marathon barrier is slated to occur, is just a few months away, and whatever progress they and their runners- Eliud Kipchoge, Lelisa Desisa, and Zersenay Tadese-hope to make toward that barrier needs to be well underway. For Nike’s Breaking2 team, the clock is ticking. ![]()
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